* any videos on
this YouTube channel offering kids yoga will work
Materials needed:
-
Yoga mat
-
Video streaming device
-
Water
This activity can work
for kids of all ages, from youth to young adults, with the help of the internet
and appropriate search terms to find at home yoga videos. This activity is also
inclusive of mother’s who are pregnant as well.
To do this
activity you will need a yoga mat, or any other alternative cushioning for the
floor to follow the routine. A video streaming device is also needed supported
with the internet so you can execute the yoga routine. The routines also are
not time consuming, being very flexible with the parenting schedule.
Yoga has multiple
benefits like decreasing stress, relieving anxiety, promoting better sleep
quality, and increasing your strength. By having a younger audience do these
yoga videos, it can teach them valuable skills like how to quiet their minds
and gain focus. Doing yoga during a time like this in quarantine is a great way
to create an inward space that surfaces emotions and feelings coming into the
body when the world is feeling chaotic outside. The benefit of having a video
and doing it at home is that you can watch and participate at your own pace,
there is also an endless variety online with the types of yoga a family can do.
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