Aromatherapy Stress Ball Activity

I think we all can agree the COVID-19 pandemic has caused stress for all ages. Routines have been changed, schedules have been affected, and people’s lives are going through lots of ups and downs. I thought it would be fun for people of all ages to take part in an activity like creating your own stress ball at home using few materials and have it be a teaching opportunity to open up the stress conversation in a home, how it develops, and how we can cope with it as individuals and families moving forward. There is no better time to learn about how stress affects us than now.

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